programs
Kids
We focus on creating an environment, where kids can learn life-changing martial arts skills, that will help them overcome the many challenges life presents.
BEGINNER
Our goal with the beginner class is teach our students the basic concepts, techniques, and movements of Brazilian jiu-jitsu in a safe environment.
ADVANCED
After completing the Fundamentals curriculum, students can continue their growth and development by entering the advanced jiu-jitsu classes.
Self Defense for Women
No one should ever feel intimidated or threatened. We focus on helping women build their confidence in a safe environment.
Kids Program
We focus on creating an environment, where kids can learn life-changing martial arts skills, that will help them overcome the many challenges life presents.
This program is focused on developing agility, flexibility, and coordination in our youngest students. Fun games and interactive drills that teach basic jiu-jitsu movements and beginner techniques are included in our curriculum. Instructors also promote and reinforce strong core values through simple and easy-to-follow methods. It ensures a strong foundation and a better understanding of our art while keeping it enjoyable and interesting for the kids.
Goals
Our goals for our kids include:
- Improving coordination and agility
- Learning self-discipline and build confidence
- Developing respect for instructors and peers
Curriculum
Our kids curriculum includes:
- Beginner Jiu-Jitsu techniques
- Coordination-building drills and movement exercises
- Simplified explanation of core values
Beginner Program
Our goal with the beginner class is to teach our students the basic concepts, techniques, and movements of Brazilian Jiu-Jitsu in a safe environment.
Our beginner program starts by focusing on gains in strength, flexibility, fitness, and self-defense skills. However, it doesn’t stop there, by remaining truthful to the lessons learned in classes and applying them off the mats, Crown BJJ Draper students experience an overall improvement in their focus, energy, and general well-being.
The Beginner Program consists of 18 weeks of basic techniques and skills. The breadth of techniques helps students feel confident in all the basic jiu-jitsu positions. These techniques have been selected, approved, and taught in Crown BJJ Draper.
Benefits of Joining our Jiu-Jitsu Beginner Program
Goals
Our goals include:
- Learning the Self-Defense System
- Increasing self-confidence
- Completing all 18 weeks rotating through all basic positions.
Curriculum
- Jiu-Jitsu fundamentals
- 18 week repeating program outlining basic techniques, movements, and positions
- Cardiovascular, strength based movements, and drills
ADVANCED Program
After completing the Beginner Curriculum, students can continue their growth and development by entering the advanced jiu-jitsu classes.
Our Intermediate and Advanced programs expand on the limitless possibilities from each position. Crown BJJ Draper is lucky to have Professor Cristiano Ribeiro, who has been studying and practicing jiu-jitsu for 28 years, 23 as a blackbelt.
His experience teaching and competing at such a high level helps him understand the needs of students every step of the jiu-jitsu journey. These classes are tailored to all students’ specific needs.
Benefits of Joining our Advanced
Jiu-Jitsu Program
Goals
Our goals include:
- Shaping your jiu-jitsu game by working with the instructors on your favorite techniques
- Supporting competitors in learning the rules, and competing regularly
- Learning techniques for GI and No-Gi
- Increasing mobility, flexibility, and body movement
Curriculum
- Learn the most effective take down techniques adapted to jiu-jitsu
- Develop transitions between jiu-jitsu techniques
- Experience further improvements in overall fitness level
- Gain a better understanding of different aspects of jiu-jitsu
Self Defense
For Women
Program
No one should ever feel intimidated or threatened. We focus on helping women build their confidence in a safe environment.
Our women’s self defense class is geared toward women and girls looking to protect themselves should the need ever arise. Practicing staying calm in stressful situations, and executing a set of basic moves provides that confidence that so many of us seek in this ever evolving world. Learn how to evade and immobilize, not just stand and fight. Learn leverage and angles where your larger attacker will not have strength advantages.
Goals
- Learn techniques to neutralize the most common attacks.
- Improve self confidence and coordination.
- Learn how to stay calm in a stressful situation.
Curriculum
- Beginning self defense techniques.
- 8 weeks, 24 techniques, all women's self defense specific
- basic movements that will work in hectic situations
- drill movements with limited resistance then increase until proficiency
