Self Defense for Women
Self-Defense for Women: Empowerment Through Brazilian Jiu-Jitsu with Miyo Strong
Take Control of Your Safety with Expert Training
Crown BJJ is proud to offer a specialized Self-Defense for Women program led by Miyo Strong, a highly respected Brazilian Jiu-Jitsu black belt and self-defense instructor. This program is designed to empower women of all backgrounds and fitness levels with practical skills to protect themselves in real-life situations.
Why Train Self-Defense?
Personal safety is a fundamental right, and learning self-defense provides confidence, awareness, and the ability to react effectively in high-stress situations. Through this program, women will develop:
- Physical Techniques – Learn how to escape grabs, defend against aggression, and use leverage-based techniques to neutralize threats.
- Situational Awareness – Recognize and avoid dangerous situations before they escalate.
- Confidence & Empowerment – Build mental resilience and feel secure in your ability to protect yourself and your loved ones.
What to Expect in Class
- Hands-On Training – Live drills and scenario-based exercises to practice real-world applications.
- Fundamentals of Brazilian Jiu-Jitsu – Understand the principles of control, escapes, and submissions that enable a smaller individual to defend against a larger opponent.
- Striking and Stand-Up Defense – Basic striking techniques and how to counter common attacks.
- Ground Defense & Escapes – Defense against being taken to the ground and strategies for getting back to safety.
- Confidence-Building Exercises – Partnered drills that reinforce technique retention and self-assurance.
Who is Miyo Strong?
Miyo Strong is a Brazilian Jiu-Jitsu black belt with years of experience in teaching self-defense to women, law enforcement, and various organizations. As a passionate advocate for women’s empowerment through martial arts, Miyo brings an engaging, practical, and confidence-inspiring approach to self-defense training. Her expertise ensures that students leave each session stronger, more aware, and prepared.
Who Can Join?
This program is open to women of all ages and fitness levels. No prior martial arts experience is necessary! Whether you are looking for self-defense skills, a great workout, or a supportive community, this class is for you.
Program Details
- Location: Crown BJJ, Bluffdale, Utah
- Instructor: Miyo Strong
- Schedule: [Insert Class Dates/Times]
- What to Bring: Comfortable athletic clothing, water bottle, and a willingness to learn!
