Recovery Room
Sauna
Keep sweating! Increase blood flow and remove toxins and heavy metals minimizing inflammation. Studies show significant increases in – temporary metabolism – HGH production – cognition – immunity – circulation – 2% improved 5k run time – 10% increase in lung capacity.
Sweat it out! Unburden your body from stress, sore muscles and free radicals with an ancient practice made for the future. Lay back, relax and unwind as your body burns calories and finds relief from inflammation. Release minor pain, accelerate athletic recovery, boost circulation and improve cardiovascular health—all in 40 minutes or less.
HBOT
- Energy boost
- Cognitive improvement
- Sleep optimization
- Powerful anti-inflammatory
- Increases lung capacity and cardiovascular endurance
- Mitigates overuse injuries in soft tissues
More Oxygen means optimal function and healing. Specifically improving healing of Ligament or cartilage damage, as well as muscle strains and fatigue. Experience significant cognitive improvement, and powerful anti-inflammatory effects.
Cold Plunge
Jump in our State of the art cold plunge and learn to breathe again. In just minutes, you will reduce inflammation, reduce soreness, improve sleep and improve your outlook on life. Additionally studies show 11% decrease in brown fat, massive immune benefits, even increased baseline dopamine levels.
- Reduces inflammation
- Reduces muscle soreness
- Increases immune response 30% less likely to call in to work or school
- Less stress/anxiety
- Improves Sleep
- 11% reduction in brown fat
- Increase baseline dopamine levels
showers
Showers can also serve as a convenience for individuals who train before or after work or during their lunch breaks. For many practitioners, fitting a Jiu Jitsu session into a busy schedule can be challenging, and having access to on-site showers eliminates the need to rush home or to work feeling sweaty and unclean. This added convenience can increase the likelihood of consistent attendance and participation, leading to greater retention rates and a stronger sense of community within the gym. Overall, integrating showers into a Jiu Jitsu gym not only promotes hygiene and cleanliness but also enhances convenience and contributes to a positive training environment, ultimately benefiting both the gym and its members.
Red Light
The purpose of a Red Light Room is to provide a safe and controlled environment for practitioners, especially beginners or those who are still learning techniques. It allows them to practice their skills with reduced risk of injury and without feeling pressured to perform at maximum intensity. Coaches or more experienced practitioners may also use the Red Light Room for teaching purposes, providing guidance and feedback in a less intense setting.
