adults Program
The Crown Adults Program: Jiu Jitsu for every story! —From Beginners to Competitors
At The Crown Jiu Jitsu Adults Program, we welcome everyone, from complete beginners to seasoned competitors. Whether you’re looking to get in shape, learn self-defense, develop mental toughness, or compete at the highest level, our program offers a supportive and challenging environment where you can grow at your own pace.
No matter your background, fitness level, or experience, Jiu Jitsu is for you—and we’re here to help you start, improve, and thrive.
Why Train Jiu Jitsu?
Jiu Jitsu is more than just a martial art—it’s a full-body workout, a mental challenge, and a lifelong journey of self-improvement. Our adult program is designed to help you:
🔥 Build Functional Strength & Endurance – Train your body in a dynamic, high-energy environment.
🛡️ Learn Real-World Self-Defense – Gain confidence and the skills to protect yourself.
🧠Sharpen Your Mind – Develop problem-solving skills and strategic thinking.
💪 Challenge Yourself & Build Resilience – Overcome adversity and push your limits.
👥 Join a Supportive, Like-Minded Community – Train with people who motivate and inspire you.
A Program for Every Level
Whether you’re just starting out or looking to take your training to the next level, we have a structured program to fit your needs.
🟢 Beginners Welcome (Fundamentals & Foundations)
- Learn essential movements, core techniques, and basic positions in a safe, beginner-friendly setting.
- Build confidence with step-by-step instruction from experienced coaches.
- No experience? No problem! We guide you every step of the way.
🔵 Intermediate & Advanced Training
- Refine your skills with more detailed techniques, positional sparring, and advanced strategy.
- Develop timing, fluidity, and efficiency through drilling and live training.
- Expand your Jiu Jitsu knowledge with gi and no-gi classes.
🥇 Competition Training (For Those Who Want to Test Themselves)
- Push your limits with intensive sparring, advanced techniques, and competition strategy.
- Train with some of the best athletes and coaches to prepare for local, national, and international tournaments.
- Develop the grit, discipline, and resilience needed to compete at a high level.
What to Expect in Class
💡 A Warm Welcome – Our team ensures that you feel comfortable from day one.
🏋️ Structured Training – Every class follows a proven curriculum, blending technique, drills, and live training.
🛠Hands-On Coaching – Our instructors are dedicated to helping you learn, improve, and grow.
🙌 A Supportive Environment – Train at your own pace, with teammates who respect and challenge you.
No experience? No problem! Jiu Jitsu is for everyone—all ages, fitness levels, and backgrounds. Just come with an open mind and a willingness to learn.
More Than Just a Sport—A Lifestyle & Community
At Crown Jiu Jitsu, we’re more than a gym—we’re a family. Training Jiu Jitsu isn’t just about getting in shape or learning techniques. It’s about:
✅ Building Lifelong Friendships – Train alongside teammates who support and challenge you.
✅ Developing Mental & Physical Strength – Jiu Jitsu teaches discipline, patience, and perseverance.
✅ Being Part of a Positive Community – Surround yourself with motivated and like-minded individuals.
đź‘Š Ready to Start? Join Us Today!
