BJJ Recovery & Performance in Bluffdale
Elevate your training and invest in your longevity on the mats. Our Recovery & Performance program gives you the tools and guidance to reduce soreness, improve mobility, and stay healthy, so you can train more consistently and effectively.
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For Every Athlete Focused on Longevity
Whether you are a new student feeling the aches of training, a competitor looking for a performance edge, or someone returning from an injury, this program is designed for you. It's essential for all our BJJ and Muay Thai students in Bluffdale, Draper, and Herriman who want to train for life.
A Comprehensive Approach to Recovery
Access to tools and expert guidance to help your body heal and perform at its best
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Mobility & Guided Stretching
Improve flexibility and unlock your range of motion
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Myofascial Release
Learn to use foam rollers and tools to release muscle tightness
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Breathwork Techniques
Master breathing protocols to manage stress and improve endurance
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Activation & Priming
Prepare your body for training with targeted warm-up exercises
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Cooldown Protocols
Learn effective cooldowns to accelerate recovery after class
Injury-Prevention Education
Identify and address imbalances before they become injuries
A Comprehensive Approach to Recovery
Access to tools and expert guidance to help your body heal and perform at its best
Small-Group Sessions: Guided classes focused on specific recovery modalities. (Offered [X] times per week)- Open Recovery Hours: Access the recovery room and tools on your own schedule. (Available daily)
- Pre-Class Primers: Join short, 15-minute sessions before class to warm up properly.
- Workshops & Seminars: Attend deep-dive events focused on topics like mobility, nutrition, and breathwork.
Getting Started is Simple
Joining a session is easy. Our coaches and specialists are here to guide you every step of the way.
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Pick a Session:
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Book Your Spot:
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Arrive Early:
Feel and Perform Your Best
A consistent recovery practice leads to significant improvements on and off the mat
Your Questions, Answered
No experience is necessary. These sessions are perfect for beginners and are designed to be accessible to everyone.
No, this program is designed to complement and enhance your regular training, not replace it.
In many cases, yes. Please consult your doctor first, and then speak with our instructors so we can modify exercises for you.
Add context to integrate with BJJ+recovery and Black Label Memberships
Yes, we offer drop-in passes for recovery sessions. It's a great way to see what our academy is all about.
What Our Members Are Saying
"The recovery sessions have been a game-changer for me. I feel less sore, more flexible, and I haven't had any of those annoying little injuries since I started."
"As someone who sits at a desk all day, my mobility was terrible. The guided stretching and foam rolling have helped my Jiu Jitsu and just made me feel better in daily life."
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